Here are the RSS feeds for our podcasts.  Our main feed is in a m4a format.  Most players can play this format but if you have a mp3 player, we also have a feed that has mp3′s.  Also we have a video podcast that we are working on getting up and running.  You can download through iTunes, Zune or use this feed to pull into your favorite RSS reader.

The feeds have a title and under the title have a small file, click on the file name to listen to or download that podcast.

m4a feed= http://fognation.com/?feed=podcast

mp3 feed= http://fognation.com/?feed=podcast&format=mp3

Video feed= http://fognation.com/?feed=podcast&format=mp4